WHO IS THIS COURSE FOR? 
For Those Who Struggle with Morning Fatigue – "I Can’t Wake Up!"

• People who feel groggy and sluggish in the morning

• Those who wake up tired and mentally foggy

• People who need coffee or heavy physical activity to boost their energy

• Anyone who finds themselves unproductive and unmotivated in the morning

Why does this happen?

• The brain takes 20-30 minutes to fully wake up after sleep

• Blood circulation slows down during sleep, limiting oxygen supply to the brain

• Lack of movement in the morning keeps the body in "sleep mode"

• Hormonal imbalances in the morning can cause low motivation and fatigue
  
  In this course, you will learn quick exercises to wake up instantly without caffeine or intense workouts!

⚡ For Those Who Experience an Afternoon Energy Crash

• People who feel mentally and physically drained in the afternoon

• Those who struggle with focus and productivity between 2:00 - 4:00 PM

• Office workers and students who feel sluggish due to prolonged sitting

Why does this happen?

• The body naturally experiences an energy dip in the afternoon

• The brain burns glucose while working and gets tired

• Sitting for long hours slows blood circulation and oxygen flow to the brain

For Those Who Lose Motivation While Working or Studying

• People who feel mentally drained due to repetitive tasks

• Those who get distracted easily and struggle to stay engaged Why does this happen?

• Dopamine levels drop when doing monotonous activities

• Staring at screens for too long can make the nervous system enter "rest mode"

• Stress and accumulated anxiety make the brain crave more rest

In this course, you will learn movement and breathing techniques to activate the brain’s motivation system!