Meditation For People Who Find It Hard To Meditate
Current Workshop: 11 June 2025
This workshop is offered in Turkish. Please get in touch if you would like to request individual or group workshops in your language.
Meditation For People Who Find It Hard To Meditate
Do you struggle with meditation? Does your mind become even more active when you try to silence it?
Then maybe you're using the wrong method! What if, instead of trying to silence your mind, you could learn to work with it?
Yes, you can! This course is specially designed for those who struggle with meditation, overthink, or cannot adapt to traditional meditation techniques.
WHAT IS REVERSE MEDITATION?
Traditional meditation tells us to silence the mind. But for many people, this approach backfires.
Reverse Meditation teaches you how to work with your thoughts instead of fighting them to achieve mental relaxation.
Benefits of the Training:
✅ In this course, you will discover:
✅ How to meditate without emptying the mind
✅ How to turn overthinking into a positive tool
✅ How to work with your mind instead of seeing it as an enemy
WHAT WILL YOU GAIN FROM THIS COURSE?
✅ You will realize that you don’t have to silence your mind to meditate!
✅ You will learn how to work with your thoughts instead of fighting them.
✅ You will make peace with your mind and learn how to use it effectively.
📆 Training Dates and Hours:
11 June 2025
(TR) 21:00 – 23:00
(DE) 12000 – 22:00
2 Hours (120 min)
WHO IS THIS COURSE FOR?
People Who Struggle with Meditation – "I Can't Silence My Mind!" Those who sit down to meditate, only to find their thoughts becoming louder
People who get bored, impatient, or even more stressed during meditation
Those who think, "Meditation is not for me" because they cannot empty their minds
The truth is: The reason you struggle with meditation is not because something is wrong with your mind, but because you haven't found the right technique! In this course, you will learn how to meditate without trying to silence your thoughts!
Overthinkers – "My Mind Never Stops!"
Those who constantly analyze, plan, and cannot take a break from their thoughts
People who struggle to fall asleep because their mind is always racing
Those who get stuck in repetitive thought patterns
The truth is: Trying to silence thoughts actually makes them stronger. In this course, you will learn how to turn overthinking into a tool for relaxation instead of stress.
People Who Can't Adapt to Traditional Meditation Techniques
Those who feel uncomfortable when trying to focus on breathing or mantras
People who find themselves more restless instead of relaxed when meditating
Those who believe, "Meditation means emptying the mind," and have given up because they couldn’t achieve it
The truth is: Meditation is not about emptying the mind but about learning to work with it consciously. Even if traditional meditation isn’t for you, this course will help you discover how to calm your mind in a way that suits you best!
Instructor: Dr. Meral Apak
- Systemic Therapist ( www.dr-apak.com )
- Academician (https://www.researchgate.net/profile/Meral-Apak )
- QHHT Level 2 Hypnotherapist ( www.apak-qhht.com )
Tuition Fee:
€25
Registration:
If you have difficulty meditating or your mind is very active, we are waiting for you in this training! When you click on the link below and fill out the form to register, payment information will be sent and your registration will be finalized.
This workshop is offered in Turkish. Please get in touch if you would like to request individual or group workshops in your language.
